Rebecca Hay, a dedicated Break Free Therapist specializing in Anxiety and ADHD management. If you’ve found yourself overwhelmed by feelings of anxiety, frustration, or a deep-seated desire for change amidst struggles, you’re in the right place. Rebecca understands the courage it takes to confront these feelings and seek help, and she’s here to offer a non-judgmental, safe environment for you to explore and accept your true self.

With a compassionate approach tailored to meet your individual needs, Rebecca offers therapy that transcends traditional methods. Whether you’re dealing with trauma, autism, ADHD, ASD, ADD, bipolar disorder, or BPD, her inclusive practice welcomes all. Her innovative techniques, including walk and talk therapy and creative play, cater to both young people and adults, especially those who might find traditional therapy challenging.

Rebecca’s therapy is about more than coping—it’s about thriving. It’s designed to help you understand and accept yourself, providing the tools you need to live your best life. Dive into the Mind Workout Vault with Rebecca and embark on a journey to rediscovery and empowerment, where every challenge is an opportunity for growth.