Waiting to hear congratulations from loved ones might be damaging. Reframe your thinking.

Do you often find yourself collecting qualifications, attending special events, and consistently studying, yet feeling perpetually stuck? In this discussion, I address the importance of taking a pause amidst the constant drive to qualify and certify oneself. It's not just about gathering credenti...

Our beliefs can hold us in contempt. We must identify what they are and how they are holding us back.

In 'The Power to Evolve,' we delve into the transformative strength of emotional detachment. Discover the significance of distancing oneself from negative emotions that weigh you down. Learn the art of stepping back to objectively assess situations, a skill pivotal in reducing anxiety and fosteri...

The importance of self-care. You must put yourself first or you will run out if time.

Feeling the winter blues? You're not alone. The third Monday of January is considered the most depressing day of the year, known as Blue Monday. Tune in to discover uplifting strategies to beat the blues, find joy, and turn the most dreaded day into a catalyst for positive change. Make Blue Monda...